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यह एक्सरसाइज बढ़ा देगा सेक्स पावर ! // Kegel Exercises // Dr. Madhusudan
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles.
Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.